01
P-PAR baseline
Strength, asymmetry, movement quality. Your starting line, measured.
Adult Fitness ProgramMore than a
gym membership.
Small group training for people who want more than a gym membership. Coached sessions, physio designed programs, real accountability.
IncludesWhat's in it.
From $79 per week. Founding Member rate $59 per week locked for life, first 50 only.
02
Custom program
Built from your numbers, delivered in our app. Updated as you progress.
03
Coached sessions
Small group, max 8. Coached the whole way, never just supervised.
04
Open gym access
Train outside coached times when you want. Studio is yours.
05
Quarterly retests
Prove the program is working. Or we change it.
06
Physio access
If something niggles, our physio team handles it without leaving the studio.
Who joinsFor adults who want structure.
Adults 30 to 70 plus, who want to train seriously without being yelled at by a 22 year old in a hat backwards. Physio designed, properly coached.
01
Returning to training
Off for a while, want back in safely. Programs that meet you where you are.
02
Long term lifters
Lifting for years, want to keep doing it for the next thirty. Maintenance and longevity programs.
03
Functional fitness
Strong for life, not strong for the gram. Programs built around what you actually do.
04
Pre and post natal
Pregnancy, return to running, return to lifting. Specialist programs from our womens health team.
Join the programTrain like an adult.
Book an Adult Fitness assessment. We will scope your program and have you in the studio within the week.