15 tests · Movement
How you move
HumanTrak motion analysis. Squat mechanics, lunge, jump landing, balance, range of motion. The mechanical foundation.
Our MethodStop guessing.
Start measuring.
P-PAR is the assessment we run on every Paragon patient. 90 minutes. 30 measurements. Same VALD tech AFL, NRL, and Olympic teams use.
What it isThirty
measurements.
$247.
Movement, strength, balance, asymmetry. Each one benchmarked against published norms for your age and sex. Includes a 2 week training trial.
15 tests · Strength
How strong you actually are
Dynamo isometric testing. Hip, knee, ankle, shoulder, athletic shoulder, grip. Left vs right asymmetry quantified.
The 6 Phase MethodFrom your score
to your plan.
Every patient gets a phased rehab or training plan based on where they sit. Six phases. Every patient. No shortcuts.
Phase 01
Regain
Address pain, inflammation, and movement deficits.
Phase 02
Adapt
Strengthen and reintroduce control under load.
Phase 03
Enhance
Build resilience across joints and tissues.
Phase 04
Refine
Movement specific drills for return to performance.
Phase 05
Perform
Test and surpass pre injury benchmarks.
Phase 06
Sustain
Education and tools to stop you coming back.
Who books a P-PARFour types of
patient. One test.
P-PAR works for anyone returning from injury, anyone over 35 who trains seriously, anyone with a recurring problem nobody has solved, and anyone joining the Paragon Studio.
01
Returning to sport
Coming back from injury. Need objective evidence you are ready.
02
Serious trainer
Over 35, lifting seriously. Want to know your asymmetries before they cost you.
03
Stuck case
Pain that keeps coming back. Three physios deep and still guessing.
04
Studio member
Joining the Studio. Need a real baseline so we can program properly.
$247 · 60 minutesBook your
P-PAR.
90 minute assessment. One page summary. Two weeks of training included. You walk out with a real plan.