01
Rotator cuff
Tears, tendinopathy, and the weakness behind them. Most cuff problems respond to structured loading, not rest.
Shoulder pain physiotherapyShoulders,
sorted.
Night pain, overhead pain, the shoulder that clicks and grinds. We find the cause, then rebuild the strength that keeps it fixed. 60 minute initial at four clinics.
What we seeEvery shoulder
has a story.
The shoulder is the most mobile joint in the body, which makes it the easiest to misdiagnose. We test, not guess.
02
Frozen shoulder
Slow, frustrating, and manageable with the right expectations and plan. We are honest about timelines from day one.
03
Impingement
Usually a capacity problem dressed up as a structural one. Strength through range fixes what rest never does.
04
Instability and dislocation
First-time dislocations and the loose shoulders that follow. Rebuilt with progressive strength and control work.
05
Post-surgical rehab
Reconstructions, stabilisations, cuff repairs. Protocol led, surgeon aligned, tested at every phase.
06
Overhead athletes
Throwers, swimmers, lifters. Sport specific loading that gets you back overhead with confidence.
How we fix itFound. Fixed.
Proven.
The same six phase Paragon Method behind every rehab we run. Data at the start, data at every retest.
Step 01
Assess
60 minute initial. Full history, movement screen, VALD strength testing where appropriate. We find the driver, not just the sore spot.
Step 02
Plan
A phased plan from regain to sustain, built from your numbers. You leave visit one knowing what is wrong, how long it takes, and what it costs.
Step 03
Rebuild
Strength based rehab, coached in the room. Retested every 6 to 8 weeks so you can see the progress, not just feel it.
Common questionsAsked often.
Quick answers. For anything else, call 1300 727 246 and talk to a human.
Why does my shoulder hurt more at night?
Night pain is common with rotator cuff problems and frozen shoulder because lying down changes blood flow and compresses irritated tissue. It usually settles as the underlying problem improves. Persistent night pain is worth assessing properly.
Do I need a scan or an injection first?
Usually neither. Most shoulder pain is diagnosed well clinically, and injections without rehab rarely produce lasting change. If imaging or a specialist opinion is genuinely indicated, we refer you promptly.
How long does shoulder rehab take?
Simple cuff irritations often improve inside 6 to 12 weeks. Frozen shoulder and post-surgical rehab run longer. You get an honest, staged timeline at your first visit and retests every 6 to 8 weeks.
Can I keep training while it heals?
Almost always yes, with modifications. We would rather adjust your training than stop it. You keep what you have built while the shoulder catches up.
Ready when you areReach without
thinking about it.
Book a 60 minute shoulder assessment. Real diagnosis, real plan, measurable progress.