01
Maintenance
Weekly, fortnightly, monthly. Regular work to stop little things becoming big things.
Sports massageMaintenance that
keeps you in.
Deep tissue, trigger point, pre and post game. Sports massage that prevents the injury, not just treats the symptom.
What we offerMassage with
purpose.
A 60 minute initial. Full body screen. A phased plan you can actually follow.
02
Pre game
Light to medium, focused, energising. Booked in the days before competition.
03
Post game
Deep tissue and lymphatic drainage. Recovery accelerated, soreness reduced.
04
Injury support
Targeted work as part of a rehab plan. Coordinated with your treating physio.
05
Deep tissue
When you need it firm. Trigger point release, fascia work, the lot.
06
Relaxation
When you need it gentle. Stress release, parasympathetic recovery.
How it fitsPart of the plan,
not a one off.
Massage works best when its part of your routine. Add it to your training week, or use it as part of a rehab phase.
Common cases
What we see
Acute injuries, chronic pain, post operative recovery, recurring problems, performance ceilings, return to sport, post pregnancy, NDIS supported.
What it looks like
Your first visit
60 minutes. Full history. Movement screen. Strength testing where appropriate. Verbal explanation of what is going on. Phased plan to fix it.
Ready when you areBook a session.
Pick your therapist, pick your time, walk out feeling like a body that works.