01
Initial screening
Movement, asymmetry, growth flags. Done by physios who know what to look for.
Youth Athlete Program · Under 18Building the
next generation.
Age appropriate training that develops athleticism, prevents injury, and builds confidence. Run by physios who understand growing bodies.
IncludesWhat's in it.
From $59 per week. Scholarship places for selected junior representative athletes.
02
Coached sessions
Small groups, real coaching, never just supervised exercise.
03
Family communication
Updates to parents. Real progress, real recommendations.
04
School friendly
Programs work around homework, training, and weekend competition.
05
Injury prevention
Built into every session. Stop problems before they become problems.
06
Sport specific
Programs respect the sport. We do not turn footballers into powerlifters.
Who joinsBuilt for young athletes.
Junior athletes 8 to 18. Programs adjusted for growth, school, and the demands of multi-sport competition.
01
Primary age (8-12)
Movement quality, fundamentals, fun. Building the engine before the demands.
02
Early teens (12-15)
Strength foundations, sport specific work, growth plate awareness, injury prevention.
03
Senior teens (15-18)
Scholarship-ready preparation. P-PAR baseline, periodised programs, recruitment support.
04
Multi-sport
Athletes playing two or three sports. We manage load, recovery, and skill transfer.
Join the programStart them right.
Book a Youth Athlete assessment. We will explain everything to the parents and start them off properly.