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Run by qualified Physios + Rehab Instructors
Not just fitness instructors.
Clinical PilatesMOVE BETTER.
GET STRONGER.
FEEL IN CONTROL.
Our Pilates isn't about burn and sweat. It's about smart movement that rebuilds strength, control, and confidence – whether you're recovering, performing, or just want to move better.
Our differenceNOT ALL PILATES IS
CREATED EQUAL.
Five reasons our Pilates is different from a generic studio class.
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Integrated into your rehab plan
Or standalone for strength and mobility.
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Individualised even in groups
Your body, your modifications, your progress.
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Progress tracked, not guessed
We know if it's working.
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Injury rehab, performance, or prenatal
Options for every stage.
ClassesFIND YOUR CLASS.
Available at Glenmore, Mulgoa, and Silverdale.
Beginner + rehab
Foundations
Great for beginners or rehab. Learn the basics of control, breathing, and movement.
Post-op + athletes
Progressive Strength
Build real strength through Pilates-based loading.
Pre + postnatal
Prenatal + Postnatal
Safe, guided, effective. Supporting you through pregnancy and recovery.
One on one
Private 1:1
Fully personalised sessions. Your goals, your pace, undivided attention.
PricingTRANSPARENT PRICING.
No surprises. No fine print.
$99
Intro Pack
3 sessions to find your fit.
From $39/wk
Weekly Membership
Ongoing programming and access.
$87
Private 1:1
Or claim through Private Health.
Paragon PhysioMOVE WITH PURPOSE.
Book your first Pilates session and feel the Paragon difference.