01
P-PAR baseline
Force plates, asymmetry, range, dynamometry. Your starting numbers.
Athlete Development ProgramFaster. Stronger.
Harder to beat.
For athletes who want to win. VALD tested, S and C coached, physio backed. The program that builds the difference between making the team and leading it.
IncludesInside the program.
From $69 per week. Scholarship places available for elite junior athletes.
02
Strength program
Built from your assessment. Periodised across the season.
03
Speed and power
Sprint mechanics, plyometrics, change of direction work.
04
Physio integrated
Niggles caught early. Programs adjusted before they become injuries.
05
Group sessions
Train with athletes from other sports. Iron sharpens iron.
06
Quarterly retest
Track your numbers across the year. Proof of progress.
Who joinsBuilt for competitors.
Serious junior and senior athletes. Rugby league, AFL, soccer, cricket, athletics, swimming, combat sports. If you compete to win, you fit.
01
Junior athletes
13 to 18. Age appropriate, growth plate aware, scholastic schedule friendly. Builds the foundation.
02
Club athletes
First grade and below. Building the engine that separates you from the bench.
03
Pre-elite
Looking to step up. Closing the gap with structured strength, speed, and conditioning work.
04
Returning athletes
Coming back from injury and need a structured return to competition program with real benchmarks.
Join the programTrain like you mean it.
Book an ADP assessment. We will benchmark you, plan the year, and start week one.